'Home Workout | Full Body Workout | Follow Along @Broly Gainz'

Posted Jan 27, 2022

'In this video I show you a 5 min simple strength training home workout. Each workout isn\'t a rep count it\'s for at least 1 min. If you stop for a break please stop the time.When you continue pls restart the time but complete exercise for 1 minute.    1 min Animal push ups.   1 min  Back swim   1min core sit ups   1 min squats   1min  burpees   Not only will you gain strength from these exercises but ur abs will be get ripped your legs will get shredded and most importantly you\'ll be more attentive too how your body feels. Calisthenics is better for growth especially when just starting because you can learn your body easier than lifting weights. You need to learn your body so you can learn how or what it needs to change.    Camera man instagram: Thekevinspeaks   Connect with me: Instagram: @BrOlyGainz ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://instagram.com/br0lygainz?igshid=om10roctnr5c  Facebook:@Broly gainz ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/Cashmanipulator  YouTube: BrOlyGainz  Cash@pp: $johnnybannaseed  Born and raised in bed stuy brooklyn parents from Jamaica. I have been working out for 2 years consistently. My first year was weighted training until i injured myself and then was forced to do Calisthenics.  Wanting to further my fitness journery. I have fell in love with Calisthenics not only did i  gain alot more strength and abilities but i was able to heal myself through Calisthenics. Im a very Focused person when it comes to working out but i want to spread the love. Hit me for training only serious inquiries!!!!!                     Ahhhhhhhhhhhhhhhhhhhhhhhh' 

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See also: spor , Omuz Egzersizleri � , lan , improv , strongman , jump , gym at home , workout tips , hardcore , squat

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